If it tastes good, it’s probably bad for you. That’s the rule of law when working out and maintaining a healthy diet to achieve greatness in the gym. What do I know about eating healthy? I run on bread and water. Have a diet coke with bacon…
CHICAGO – Eating bacon, sausage, hot dogs and other processed meats can raise the risk of heart disease and diabetes, U.S. researchers said Monday in a study that identifies the real bad boys of the meat counter.
Eating unprocessed beef, pork or lamb appeared not to raise risks of heart attacks and diabetes, they said, suggesting that salt and chemical preservatives may be the real cause of these two health problems associated with eating meat.
The study, an analysis of other research called a meta-analysis, did not look at high blood pressure or cancer, which are also linked with high meat consumption. Read the full article: HERE
